Beskrivning
8 week course, between week 34-41 2022
60 min long class
A mixed intermediate class where we work with different elements and combinations that can be adapted and developed according to your level.
For example. gemeni (outside leg hang), if someone works on their gemeni, those who feel good in it can develop into, for example, leg switches. And what do you do from a gemeni then? You can for example, get into a nice star split or for those who are more advanced, a genie. That is how we will work so that everyone can feel that they are developing according to their ability.
We will train on both static and rotating pole. Each class begins with a proper warm-up and is followed by a few conditioning exercises and then runs a mix of tricks, combinations and choreography.
Do you have a trick you want to get better at? We got you, feel free to make requests on what you want to work with.
We also offer student discounts (discount code: STUNDENT), partial payment options and quantity discounts! Promotions and other discounts cannot be combined with student discounts.
Do not forget to enter the desired payment method in the box: More information / Notes (optional) before completing your booking.
