Beskrivning
8 week course, between week 10-17 2022
The course is one hour long.
A fantastic workout no matter what level you are at or what pole dancing course you take. Open level where the exercises are adapted to your ability.
The stretching is performed with accuracy and calmness to avoid any damage and maintain safety in focus.
It is a perfect complement for anyone who feels a little stiff or wants to increase their flexibility.
Different focus areas every week where we work with splits, middle splits, back bends and side hip (bird of paradise)
No matter how agile or stiff you are in the beginning, we guarantee results after completing the course!
We work both with dynamic and passive stretches.
It’s nice to be a little more dressed for the class, for example leggings, soft pants, leg warmers and a tshirt.
We also offer student discounts (discount code: STUNDENT), partial payment options and quantity discounts! Promotions and other discounts cannot be combined with student discounts.
Do not forget to enter the desired payment method in the box: More information / Notes (optional) before completing your booking.
