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Welcome to Level 3

You’ve laid a strong foundation with your pole dancing skills and are now ready to elevate your practice even further. Level 3 is tailored for those who have mastered the basics and are eager to dive into more advanced techniques and combinations. Now we continue working on inverts, combining them into beautiful combinations, along with elegant spins and more strength-demanding tricks.

To thrive in Level 3, ensure you’ve already mastered key tricks from Level 2, including Inverted crucifix ,Gemini (outside leg hang) and Jasmine

What to Expect:
Spins, floorwork and combinations.
Inverted Techniques: Begin incorporating advanced inverts, focusing on technique and control to execute these moves with precision.
Refined Climbing: Further develop your climbing skills with more ways to climb a pole.

This level is for you if you feel comfortable in your:
– Inverted crucifix
– Gemini (outside leg hang) without hands
– Jasmine

The Key tricks you will learn in this level are:
– Inverted V
– Scorpio (inside leg hang)
– Side climb

When these tricks look and feel secure on both sides, you are ready to move up to the next level.
We recommend taking this level for at least two course rounds.

✨ 20% Welcome Discount

New here? Get 20% off your first course with the code WELCOME20 at checkout. (Valid for your first full course booking)

🎓 Student Discount

Students get 10% off all courses! Use the code STUDENT when you sign up and send us proof of enrollment.

💃 Multi-Course Discount

Want to train more? The more you book, the more you save!

  • 10% off 2 courses with the code 2classes
  • 15% off 3 courses with the code 3classes
  • 20% off 4 courses with the code 4classes 

(Discount is applied to the cheaper course when multiple courses are booked in the same term. Needs to be booked at the same time)

👯‍♀️ Referral Discount

Training is more fun with friends! Bring a new friend, and you both get 20% off your next course. Just have them mention your name when signing up, and we’ll send you both a discount code.

🔥 UNLIMITED PACKAGE – MAXIMUM TRAINING

Want unlimited access to our studio? Get the Unlimited Package for the whole semester:

  • 5 courses + FREE Open Training & Drop-ins for just 6750 SEK
  • Use the code UNLIMITED at checkout to unlock unlimited access all semester long!

🔹 Important Info 🔹

✔️ Discounts cannot be combined.
✔️ All discounts apply to full-term courses only (unless stated otherwise).
✔️ To claim your discount, follow the instructions for each offer—codes must be entered at checkout and cannot be applied afterward.

Level 3

  • Home
  • Class Schedule
    • Week 11-18 2026 – Separate studio schedules
    • Upcoming Schedule week 19-26
  • Book a class
    • Trial classes
    • Level 1 – Beginner
    • Level 2
    • Level 3
    • Level 4
    • Level 5
    • Level 6
    • Level 7 – Advanced class
    • Spinny pole
    • Classique style pole classes
    • Concept pole classes
    • Aerial hoop
    • Aerial Hammock
    • Dance classes
    • Chair dance
    • Twerking
    • Flexibility
    • Workshop
  • Prices
    • Buy giftcard
    • Private session
    • Drop in
  • Möhippa
  • Rent studiospace
  • INFO
    • Vi på Sthlmpole
    • Privacy policy
    • Missed classes
    • Your first visit
    • Terms and Conditions
  • Contact
  • Sign in

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