The class is 70 minutes long.
In this course you will learn more advanced combinations on spinny (rotating pole).
You should have completed level 5 to be able to take the course and feel safe in: shoulder mount, brass monkey and split grips (eg handspring)
We work mainly with combinations that challenge both your strength and mobility in a fun way.
The great thing about the combinations is that they can be modified and developed if you feel that it is too easy or too difficult.
We also offer student discounts (discount code: STUNDENT), partial payment options and quantity discounts! Promotions and other discounts cannot be combined with student discounts.
Do not forget to enter the desired payment method in the box: More information / Notes (optional) before completing your booking.