8 week course, between week 2-9 2023
(Kursstart framflyttad till vecka 4 )
70 min long class
Do you have a hard time figuring out what to do with all the tricks you have in the archive? Then this is the class for you!
This is a class where we develop tricks and build combinations that can be adapted to your level. The focus will be on taking the tricks and spins you already know to a new level by putting them together into fun and challenging combos.
For example, if you are confident in your Butterfly, perhaps the next step is to aim for an Extended butterfly. What can you do from a Butterfly then? Well, you can for example come in with a nice sweep to a Flatline scorpio or for those who are more advanced make an Inverted D, Handspring or Poisson. We build on the combinations step by step with smooth transitions. We work like that so that everyone can feel that they are developing according to their ability.
We will work on both static and spinny pole so you have the opportunity to develop as many elements as possible (optional to train on a rotating pole at these times if you suffer from dizziness) Each class starts with a proper warm-up and followed by some strength exercises to then run a mix of tricks and combinations on and around the pole.
Do you have a trick you want to get better at? We got you, feel free to make requests on what you want to work with and we will try to help you create a combination with that trick.
To take this course you should be confident in inverts, leg hangs, climbing.
We also offer student discounts (discount code: STUDENT), partial payment options and quantity discounts! Promotions and other discounts cannot be combined with student discounts.
Do not forget to enter the desired payment method in the box: More information / Notes (optional) before completing your booking.