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TECHNIQUE & CONDITIONING for Dancers
800.00 kr TECHNIQUE & CONDITIONING for Dancers
800.00 krIn this course, we focus on various exercises each session, aiming to strengthen our muscles and increase our mobility, allowing us to elevate our dancing to a new level. Each exercise is specifically designed to meet the needs and challenges that dancers and pole dancers regularly face.
We place great emphasis on:
- Technique: Mastering precise movements and forms.
- Positions and Rotations: Understanding and executing complex dance maneuvers.
- Correct Muscle Activation: Ensuring that the right muscles are engaged for each movement.
- Recovery and Goal Setting: Discussing essential topics like recovery, goal formation, and integrating training into daily life.
REQUIREMENTS
- No prior knowledge or experience is required.
Join us and enhance your dance skills through targeted technique and conditioning!
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Flexy tricks
900.00 kr Flexy tricks
900.00 krUnlock the secrets to mastering flexy tricks in this specialized pole class! Whether you’re naturally bendy or working towards greater flexibility, this class will teach you the ”cheat codes” to appear more flexible. It’s all about the angles!
Class Highlights:
- Flexy Tricks: Learn a variety of tricks that showcase flexibility.
- Cheat Codes: Discover techniques to enhance the appearance of flexibility, even if you’re not super bendy.
- Angles and Lines: Understand how to use angles and body positioning to create the illusion of greater flexibility.
This Class is for You If:
- You want to incorporate more flexibility-based tricks into your pole routines.
- You’re looking to improve your flexibility and learn techniques to enhance the appearance of flexibility.
- You love exploring new and creative ways to move on the pole.
Requirements:
- Suitable for students from level 3 and up.
Join us for a fun and enlightening class where you’ll learn how to make the most of your flexibility and look stunning on the pole!
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Handspring mastery
300.00 kr – 450.00 kr Handspring mastery
300.00 kr – 450.00 krMastering the Handspring
Are you ready to elevate your pole dancing skills? Join us for an intensive class dedicated to mastering the handspring. This class is designed to help you perfect your handspring techniques, conditioning, and combinations, ensuring you can perform them with confidence and flair.
In this class, we’ll cover:
- Handspring Techniques: Dive deep into the mechanics of true grip, cup grip, and twisted grip handsprings.
- Strength & Conditioning: Build the strength and flexibility required for handsprings through targeted conditioning exercises.
- Combinations: Learn how to seamlessly transition into and out of handsprings in combinations.
- Advanced Challenges: Push your limits with deadlifts and iron X techniques.
No need to have mastered the handspring to join this class! This course is open to students at level 5 and above (you must be able to perform a butterfly).
This class is perfect for pole dancers looking to refine their handspring skills and add exciting new elements to their routines. Whether you’re looking to strengthen your fundamentals or tackle more advanced moves, this class will provide the guidance and support you need to succeed.
Join us and take your pole dancing to the next level!
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Workshop – Hypnotic choreo @Polerinachristina
500.00 kr Workshop – Hypnotic choreo @Polerinachristina
500.00 krStep into the world of mesmerizing moves and captivating choreography with PolerinaChristina in her Hypnotic Choreo workshop! This 90-minute workshop is tailored for intermediate to advanced levels, offering a classic choreography experience where she provides the framework, and you add your unique flair. Dive deep into her kind of routines and express yourself through fluid movement. Don’t miss this opportunity !
- Intermediate/advanced lvl
- 90 mins long
- 1 dancer per pole
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Workshop – Kips & tricks @Polerinachristina
300.00 kr Workshop – Kips & tricks @Polerinachristina
300.00 krUnleash your pole prowess in our ”Kip & Tricks” workshop led by the amazing Polerinachristina! This 90-minute session is designed for mixed levels, where you’ll master dynamic combos with a special focus on momentum and kipping technique.
- Mixed lvl
- 90 mins long
- 2 dancers per pole (If you want your own pole, book 2 spots for a total of 500 sek )
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Workshop – Threadies and Spreadies @Polerinachristina
500.00 kr Workshop – Threadies and Spreadies @Polerinachristina
500.00 krWelcome to our Threadies and Spreadies workshop, where we’ll explore the beautiful world of slow flow pole dance combos with a focus on threading and rotation technique!
In this 90-minute class, we’ll dive into the graceful art of pole dance, catering to mixed levels of experience. Whether you’re a beginner looking to refine your technique or an experienced dancer eager to explore new combinations, this workshop is designed to inspire and challenge you.
Join us as we seamlessly thread movements together, creating fluid and elegant sequences that flow effortlessly from one transition to the next.
- Mixed lvl
- 90 mins long
- 1 pole per person
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Workshop – Classique Hardstyle 18/5
350.00 kr Workshop – Classique Hardstyle 18/5
350.00 krNU ÅKER VI!! 🚂💨💨Step into the electrifying world of Classique Hard Style and prepare to be blown away! Our workshop is not just any choreography class—it’s a journey into the heart of dynamic and high-energy movement that will keep you on your toes, quite literally!
Feel the rush as you dive into quick transitions, gravity-defying jumps, fierce heel slams, and an attitude that screams empowerment. This isn’t just about learning moves; it’s about owning them and unleashing your inner fierceness like never before.
Tailored for intermediate-level poledancers who thrive in heels, this workshop is your ultimate guide to mastering the art of being fierce and fabulous. So, grab your favorite pair of heels, slip into your most confidence-boosting outfit, and get ready for a dance experience that’ll make you feel like the goddess you truly are.
While knee pads are recommended for those daring moves, rest assured, no leg grip is required—just pure sass and unadulterated confidence. Are you ready to slay? 💃🔥👠
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Flowy classique transitions
900.00 kr Flowy classique transitions
900.00 krWelcome to Flowy Classique Transitions, where we’ll be taking your dance moves from basic to breathtaking! Join Sandra for a class filled with flowy movements, seamless transitions, and striking tricks that will leave your audience saying ”wow!”
Say goodbye to clunky and awkward transitions, and hello to a new level of fluidity to your dance. Sandra has hand-selected her favorite movements and tips to share with you . Trust us, these are not your average moves – they’re guaranteed to add that extra ”😯” to your routine.
But don’t worry, this is not just for experienced dancers. Whether you’re new to this style or an advanced dancer looking for some fresh inspiration, this class is perfect for anyone who wants to take their skills to the next level.
So join us at Flowy Classique Transitions and get ready for an unforgettable time of learning, laughter, and of course – show-stopping dance moves. See you there!
– previous experience dancing with platforms is a must
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Aerial hoop – Level 3
900.00 kr 
Aerial hoop – Level 3
900.00 kr4 veckors kurs, mellan vecka 18-21 2024
70 min klass
Äntligen kan vi presentera den roliga träningsformen Aerial hoop hos oss på Sthlmpole! Hoop är både utmanande och stärkande men så otroligt roligt! På en hoop som hänger fritt utövar vi massa coola och vackra poser, tricks och övergångar. Man skulle kunna säga att aerial hoop är en perfekt blandning av akrobatik och gymnastik med inslag av dans, nu har du chansen att känna på hur det är att vara en riktig cirkusartist i luften!
Hoop nivå 3 – Fortsättningskursen för dig som har tidigare erfarenhet utav Hoop och vill ta steget vidare i din utveckling. Varje lektion innehåller ett antal trick som vi även lägger in i kombinationer och även mer flowiga moment till musik på en högre nivå och choreo slingor. Under denna kurs får du ut både styrka, flexibilitet och balansträning på en och samma gång. Kan det bli bättre?
Klädsel: Oömma och bekväma träningskläder med långa ben och ärmar då vi vill undvika friktion mot huden. Inga metaller mot ringarna som: dragkedjor på kläder, klockor, armband eller ringar.
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Aerial hoop – Level 2
900.00 kr Aerial hoop – Level 2
900.00 kr4 veckors kurs, mellan vecka 18-21 2024
70 min klass
Äntligen kan vi presentera den roliga träningsformen Aerial hoop hos oss! Hoop är utmanande, stärkande och otroligt roligt, så bered dig på att väcka cirkusaktrobaten i dig till liv! En blandning av akrobatik, dans och gymnastik med en stålring till hjälp för att utöva alla coola poser och trick. Nu har du chansen att känna på hur det är att vara en riktig cirkusartist.
Hoop nivå 2 – Fortsättningskursen för dig som har tidigare erfarenhet utav Hoop och vill ta steget vidare i din utveckling. Varje lektion innehåller ett antal trick som vi även lägger in i kombinationer och även mer flowiga moment till musik på en högre nivå .Under denna kurs får du ut både styrka, flexibilitet och balansträning på en och samma gång. Kan det bli bättre?
Klädsel: Oömma och bekväma träningskläder med långa ben och ärmar då vi vill undvika friktion mot huden. Inga metaller mot ringarna som: dragkedjor på kläder, klockor, armband eller ringar.
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Russian classique tricks (inter/adv)
450.00 kr – 900.00 kr Russian classique tricks (inter/adv)
450.00 kr – 900.00 kr70 min klass
RUSSIAN CLASSIQUE TRICKS (intermediate/avancerad)
Get ready to elevate your skills as we dive into a fusion of floorwork, low-flow sequences, and electrifying tricks that will leave jaws dropping and hearts racing.
In this class, we’re all about the artistry and athleticism of the Russian Classique style. You’ll find yourself challenged and inspired by our focus on mastering tricks on the pole and explore the graceful artistry of seamless flow alongside the pulse-pounding of hard style. Whether you prefer the fluidity of seamless transitions or the adrenaline rush of high-intensity moves, this class is your playground to master both styles and unleash your pole dancing prowess like never before
This class is perfect for those at Level 4 or who have experience in Classique Intermediate, seeking to challenge themselves and push the boundaries of what’s possible on the pole. So, grab your heels and let’s elevate your skills!
Bring:
- Grab your sassiest shorts and a crop top to strut your stuff with style and attitude.
- Platforms: Slip into your favorite pair of platforms
- Grip Aid: Don’t forget your secret weapon for a secure grip on the pole—whether it’s grip gloves, spray, or powder, it’s your key to mastering those tricks.
- Hydration: Stay hydrated and energized by bringing along a water bottle to keep you refreshed throughout the class.
- Towel: Keep a towel handy to mop up any sweat or to clean the pole from grips aid.
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Acro pole – intermediate
225.00 kr – 900.00 kr Acro pole – intermediate
225.00 kr – 900.00 krGillar du adrenalinkickar, häftiga volter och drops? Då är detta något för dig! Släpp lös våghalsen i dig och lär dig en hel rad olika flips kombinationer!
På den här härliga kursen kommer Niil att lära ut sina ess i han har i rockärmen, det bjuds på en mängd olika volter. drops och coola tricks som kommer få folk att tappa hakan!
Från grundläggande till mer avancerade moment, vi börjar smått och slutar stort!
Vi går igenom alla trick steg för steg så att alla kan öva på moment på sin egen nivå och ta det i sin egen takt, upplägget anpassas efter gruppens nivå och önskemål.
Trick som är bra att kunna inför denna kurs är: Invert (från golv), jasmine, leg hangs (framförallt outside) och bekant med shoulder mount position (full shoulder mount är inte ett krav)
Rabatter Vi har nu två studios i Vasastan med gångavstånd mellan varandra, den ena studion ligger på Hagagatan 16 och den andra på Norrtullsgatan 36, det går bra att boka kurser på båda och mixa för att erhålla mängdrabatten. Den dras av automatisk i kassan.
8 veckors kurser: 10% vid köp av 2 kurser , 15% vid köp av 3 kurser, 20% vid köp av 3 kurser.
Kampanjer och övriga rabatter går ej att kombinera med studentrabatter.
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Invert mastery
900.00 kr Invert mastery
900.00 krThe class is 70 minutes long.
If you’ve ever struggled to get your invert game on point, feeling like you’ve tried everything under the sun with no luck, this is the class for you. We’ll explore new techniques and approaches that will have you inverting with finesse in no time.
Ever wondered how some people make inverts look so effortless and smooth? Spoiler alert: it’s not just about strength—it’s all about technique. And in this class, we’re spilling all the secrets to help you nail those inverts with style.
Whether you’re a pole newbie, struggling with inverts, or looking to polish up your technique, this class is for you. By the end of the course, you’ll be rocking those inverts with confidence and rock-solid technique, armed with a toolkit to take your pole journey to new heights.
So come join us and unlock the secrets to safe, controlled inverts. It’s gonna be easy peasy, lemon squeezy! 🍋
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Pole Doubles – Unleash the Power of Teamwork on the Pole!
300.00 kr – 450.00 kr Pole Doubles – Unleash the Power of Teamwork on the Pole!
300.00 kr – 450.00 krPole Double Class: Unleash the Power of Teamwork on the Pole!
Are you ready to explore double tricks on the pole? We’ve been eagerly waiting to bring you this highly requested class!
Perfect for you and your pole buddy to do together, as it’s both fun and developmental. With two people on the same pole, it requires cooperation, trust, and technique to succeed.
We’ll offer lots of exciting elements for you and your pole buddy, including symmetrical tricks where both perform the same move, handstands on each other, and other fun combinations. We don’t want to reveal too much!
To enroll in this course, you should be at Level 3 or higher. We’ll adapt the tricks to suit the participants, with both easier and more challenging variations that we can break down or enhance.
Key Highlights:
- Symmetrical Tricks: Both partners perform the same trick simultaneously.
- Exciting Combinations: Explore thrilling and challenging double tricks.
- Adaptable for All Levels: Tricks can be simplified or intensified to match your skill level.
Join us for an unforgettable experience that builds trust, coordination, and twice the fun on the pole!
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Mixklass beg/inter
1,500.00 kr Mixklass beg/inter
1,500.00 kr8 veckors kurs, mellan vecka 34-41
60 min lång klass
En blandad nivåklass där vi jobbar med olika moment och kombinationer som kan anpassas och utvecklas efter din nivå (passar nivå 1-4 men alla är givetvis välkomna! )
Perfekta klassen för dig som känner att du är mellan nivåer och vill känna efter! Här jobbar vi med kombinationer och trick som går att utveckla för den som vill ha mer eller bryta ned för den som vill ha mindre, alla jobbar i sin takt efter sin förmåga. Exempelvis : invert till en outside leg hang, här kan vi sedan välja att gå till en enklare jasmine och på så sätt kan vi bygga på kombinationerna. Instruktören kommer demonstrera momenten och alternativen så får du som elev själv välja vilket som passar dig bäst. Vi kommer att jobba både på statisk och roterande stång (valfritt att köra på roterande stång om man lätt blir yrslig)
Varje klass börjar med en ordentlig uppvärmning och följt av några strykeövningar för att sedan köra en mix av trick, kombinationer och koreografi.
Har du ett trick du önskar att bli bättre på? We got you, kom gärna med önskemål på vad du vill jobba med så ser vi till att lägga fokus på det.
På våra fasta kurser erbjuder vi även stundentrabatter (rabattkod: STUNDENT) , delbetalningsmöjligheter och mängdrabatter! Kampanjer och övriga rabatter går ej att kombinera med studentrabatter.
Glöm inte bort att ange önskat betalsätt i rutan : Mer information /Anteckningar (valfritt) innan du slutför din bokning.
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